Massage therapy and Reiki are holistic practices known to support relaxation, reduce stress, and improve overall well-being. Individuals with mental health concerns or disabilities may benefit from these therapies as complementary approaches to managing physical and emotional symptoms. Stress Reduction Both massage therapy and Reiki activate the body’s relaxation response, helping to lower stress and anxiety levels. This can be especially helpful for people experiencing condi

The week was getting rougher by the day. Weeks beforehand were consumed with anxiety due to the consistent sad news I received from loved...